Online Classes, Workshop & Events

Mondays @ 9:00 am Est.
Monday’s New Student Orientations & Open Clinics

New Student Workshop:  This hour and a half workshop is perfect for the complete beginner, a person who has never experienced yoga, or maybe only briefly.  Click here to learn more and sign up.
Open Clinic.  Each Monday we will touch on a yoga topic or breakdown and asana (yoga posture) for about the first 15 minutes of the lesson, then have open Q&A on any asana or topic for an hour to an hour and a half based on the needs of the practitioners.  Great for all levels, even first timers.

Tuesdays @ 9:00 am Est.
Freestyle Slow Flow

Freestyle Slow Flow is a one hour class that is faster paced than the foundation practice 1. Included in this practice are periods of full vinyasa (constant motion) and longer hold times in select asanas (yoga postures). This class is a creative class as it is geared toward the students in attendance that day and is different each time.
Click here for full description

Wednesdays @ 9:00 am Est.
Foundational Practice 1

This hour and a half class is a mixture of asana (postures), mindfulness meditation and breathwork. The class is an hour and a half long and is about a third sitting, a third laying down, and about a third standing. This yoga program was designed specifically to help practitioners build connectedness, body awareness, regulate emotion and impulses, reduce stress and anxiety.
Click here for a full description.

Thursdays @ 9:00 am Est.
Freestyle Slow Flow

Freestyle Slow Flow is a one hour class that is faster paced than the foundation practice 1. Included in this practice are periods of full vinyasa (constant motion) and longer hold times in select asanas (yoga postures). This class is a creative class as it is geared toward the students in attendance that day and is different each time.
Click here for full description

Fridays @ 9:00 am Est.
Weekly Meditation, Breathwork Lesson & Practice

What tradition teaches us, modern science has confirmed, that the benefits of meditation to our bodies, minds and overall sense of wellbeing are incredible and wide reaching. What many do not know is that different types of meditation will impact us differently. Our ongoing meditation program addresses a full range of mindfulness and other types of meditation giving the practitioner the opportunity to learn many meditative disciplines and use what servers them.  This is a one hour lesson and practice.
Click here for for a schedule of what meditation practices we will be covering on certain dates.

Saturdays @ 9:00 am Est.
Foundational Practice 1

This one and a half hour class is a mixture of asana (postures), mindfulness meditation and breathwork. The class is an hour and a half long and is about a third sitting, a third laying down, and about a third standing. This yoga program was designed specifically to help practitioners build connectedness, body awareness, regulate emotion and impulses, reduce stress and anxiety.
Click here for a full description.

Workshops, Events and Specialty Classes.ty Classes.

No workshops or special events scheduled as of yet.  Please visit our partial list of workshops and let us know which you would like to attend.  Click here for workshops.

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Mentor I AM, LLC | Threshing Floor Yoga © 2020

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